Plan Your Meals Ahead for Stay Healthy Success

Hi Everyone!

Planning your meals ahead is a big part of success in your Stay Healthy nutrition program. The weekends are BIG COOK days for me and my hubby. We get out the crock pots, fill them full of 8-12 servings of steel cut oats, brown rice, and boneless skinless chicken breasts. Then we separate the meals out into individual containers to grab & go throughout the week. This process has become a part of our FUN together time as well. Creating in the kitchen is a passion and I will be sharing all my ideas, recipes and MORE with you. Let's start with a few plan ahead meal ideas though, reduce our stress, keep us out of snacks that are NO NOs when it comes to health....toss the chips, crackers, cookies, & anything that is processed and sits waiting for you in your kitchen cabinets...TOSS TOSS TOSS!!! Replace with foods that you will need to cook, but if you start planning ahead...it will become a Stay Healthy Habit! Check out our steel cut Crock Pot oats, brown rice, and boneless/skinless chicken breasts.....fabulous complex carbohydrates/fiber and lean proteins.

CROCK POT STEEL CUT OATS

BROWN RICE

BONELESS SKINLESS CHICKEN BREASTS

Me after my modified workout, No Fluff, No Makeup, 46 years young, & maintained through Stay Healthy Nutrition & Exercise!!!!

Stay Healthy!!!

Darla Leal, LCPT

SUPPORT STAY HEALTHY FITNESS ON FACEBOOK, YOUR FREE NETWORK TO GETTING HEALTHY & STAYING HEALTHY

Hi Readers!!!

Hot Off the Local New Press...Stay Healthy Fitness & Social Network to help people adapt a Stay Healthy Life for Life! Read the announcement and then Follow Me on Facebook....Free Fitness for Life!

THE ARTICLE

http://my.rosevillept.com/detail.html?sub_id=174338&edit_result=live&msg=Item+saved.

LIKE THIS PAGE ON FACEBOOK

http://www.facebook.com/pages/Stay-Healthy-Fitness/159559142619?sk=wall

I am also on Twitter at the link below:

http://twitter.com/#!/DarlaLeal

Stay Healthy!

Darla Leal, LCPT

http://www.stayhealthyfitness.com

Fitness Expert Darla Leal Shares a Stay Healthy Nutrition Guide You Can Stick to For Life

Hi Readers!!!

I hope you are all doing well and Staying Healthy! My recent article provides the tools for a Stay Healthy Nutrition Guide that you can stick to for LIFE. Take a moment to read for a LIFETIME of benefit. I wish you all the BEST of HEALTH and Happiness. Life is too short not to maintain the wonderful gift of life you possess in the ONLY body that you have in this LIFE. Maintain it well and Live Life to the Fullest feeling your absolute BEST. I am passionate about this for YOU. Click on the LINK below for a wonderful Gift and Stay Healthy!

http://my.rosevillept.com/detail.html?sub_id=173707&edit_result=live&msg=Item+saved.

I am a Published Fitness Expert with over 20 years experience in the fitness industry and have enjoyed adding healthy cooking and baking to my everyday life. I share this art of healthy cooking monthly in Natural Muscle Magazine which I post here often. I am currently conducting Stay Healthy Nutrition Workshops where healthy cooking is demonstrated in a fun interactive environment....and the food tasting....Absolutely Fabulous!!!

Take good care and Stay Healthy!

Darla Leal, LCPT

http://www.stayhealthyfitness.com/

If you have not joined my Stay Healthy Fitness Facebook Fanpage, do so at the following link for FREE articles, recipes, tips, related links and so much more. I also interact with my followers on this page.

http://www.facebook.com/pages/Stay-Healthy-Fitness/159559142619?v=info#!/pages/Stay-Healthy-Fitness/159559142619?sk=wall

My Wish for You and a Personal Share

Hi Readers!!!!

I want to wish each and everyone of you the Happiest of New Year, and not only that.....the Healthiest of New Year. In fact, I want to challenge this to be The Year to adapt a Stay Healthy Lifestyle for Life!!! I can provide the tools with tips and recipes, but YOU will need to do what it takes to make it happen. I can and will continue to motivate you along the way....so I challenge you to use the recipes, read the articles, join my http://www.facebook.com/pages/Stay-Healthy-Fitness/159559142619 Page, and check out my website at http://www.stayhealthyfitness.com/ .

This past year has brought me much joy and happiness....renewed health as I continue to grow stronger through the injuries that I have had, and so much more....meeting the Love of My Life...and getting married in September. Also, I have been blessed with 2 more fabulous children through my marriage and my husband and I are so proud of All Our Adult Kids. It is indeed a Happy Time for the Trainer. My husband and I share the passion for fitness and have plans on working together on nutrition workshops....stay tuned:) I will continue to write for Natural Muscle Magazine and Inspire that getting results with Fitness and Nutrition is possible at EVERY AGE!!!

Photo Reflections of this past year:

FROM MY FAMILY TO YOURS!!!

Happy New Year and Stay Healthy!

Darla Leal, LCPT, LCMT

http://www.stayhealthyfitness.com

Stay Healthy "No Noodle" Eggplant Lasagna featured in the December issue of Natural Muscle Magazine

HI READERS!!!!

I hope your Thanksgiving was wonderful and you are looking forward to a special holiday with Family and friends. The winter chill is in the air here and I have put together a Fabulous Healthy Great Tasting Meal for these cold nights. I guarantee this recipe WILL BE a HIT and you will want to make it many times and hopefully add it to your regular favorites.....IT IS THAT GOOD! In fact, head on over to page 40 of the December issue of Natural Muscle Magazine and try it tonight. I look forward to your feedback.

http://www.myvirtualpaper.com/doc/total-health/dec10vitualopt/2010112601/

Have a Merry Christmas and Stay Healthy!!!

Darla Leal, LCPT, LCMT

www.stayhealthyfitness.com

Stay Healthy Fitness Celebrates with Natural Muscle Magazine!!!!

Hi Readers!!!!

I am so proud to be a part of Natural Muscle Magazine who celebrates 15 years this month and also on the cover is my sister in fitness.... The Fabulous, Fit, 48 year old YOUNG, and Publisher, Debbie Baigrie!!!! Included in the issue is My Stay Healthy Grilled Tomatoes and Wedding Announcement on Page 40. Enjoy the read!!!!

http://www.myvirtualpaper.com/doc/total-health/nov10virtual/2010102401/

This is What over 40 and close to 50 Looks Like!!!!!!!!!!!!!!!!!!

Stay Healthy!!!!

Darla Leal, LCPT, LCMT
http://www.stayhealthyfitness.com/

Stay Healthy Recipe and Article

Hi Readers....

I hope you are doing well, getting healthy and Staying Healthy!!! The September issue of Natural Muscle Magazine is now available so please check out page 40 for another Stay Healthy recipe. All the tools are given to you and it is YOU that needs to love yourself enough to take advantage of the gifts I am providing to you. My desire is to reach out and help as many people as I can get healthy and Stay Healthy!!! Today is a new day and always the RIGHT time to START taking control of your life and being the BEST YOU for a LIFETIME. Also included in this Blog post is my recent article about truly LOVING yourself. It is not to offend, but to open your eyes and realize the importance of your health. Take good care and Stay Healthy!!!

The Links:

Recipe: http://www.myvirtualpaper.com/doc/total-health/nmsept10virtual/2010082601/

Article: http://my.rosevillept.com/detail/157585.html?content_source=&category_id=&search_filter=When+did+you+Give+Up+on+Yourself&user_id=&event_mode=&event_ts_from=&event_ts_to=&list_type=&order_by=&order_sort=&content_class=2&sub_type=stories&town_id==

Stay Healthy!!!

Darla Benfield, LCPT, LCMT

http://www.stayhealthyfitness.com

fitness@stayhealthyfitness.com