My Wish for You and a Personal Share

Hi Readers!!!!

I want to wish each and everyone of you the Happiest of New Year, and not only that.....the Healthiest of New Year. In fact, I want to challenge this to be The Year to adapt a Stay Healthy Lifestyle for Life!!! I can provide the tools with tips and recipes, but YOU will need to do what it takes to make it happen. I can and will continue to motivate you along the way....so I challenge you to use the recipes, read the articles, join my http://www.facebook.com/pages/Stay-Healthy-Fitness/159559142619 Page, and check out my website at http://www.stayhealthyfitness.com/ .

This past year has brought me much joy and happiness....renewed health as I continue to grow stronger through the injuries that I have had, and so much more....meeting the Love of My Life...and getting married in September. Also, I have been blessed with 2 more fabulous children through my marriage and my husband and I are so proud of All Our Adult Kids. It is indeed a Happy Time for the Trainer. My husband and I share the passion for fitness and have plans on working together on nutrition workshops....stay tuned:) I will continue to write for Natural Muscle Magazine and Inspire that getting results with Fitness and Nutrition is possible at EVERY AGE!!!

Photo Reflections of this past year:

FROM MY FAMILY TO YOURS!!!

Happy New Year and Stay Healthy!

Darla Leal, LCPT, LCMT

http://www.stayhealthyfitness.com

Stay Healthy "No Noodle" Eggplant Lasagna featured in the December issue of Natural Muscle Magazine

HI READERS!!!!

I hope your Thanksgiving was wonderful and you are looking forward to a special holiday with Family and friends. The winter chill is in the air here and I have put together a Fabulous Healthy Great Tasting Meal for these cold nights. I guarantee this recipe WILL BE a HIT and you will want to make it many times and hopefully add it to your regular favorites.....IT IS THAT GOOD! In fact, head on over to page 40 of the December issue of Natural Muscle Magazine and try it tonight. I look forward to your feedback.

http://www.myvirtualpaper.com/doc/total-health/dec10vitualopt/2010112601/

Have a Merry Christmas and Stay Healthy!!!

Darla Leal, LCPT, LCMT

www.stayhealthyfitness.com

Stay Healthy Fitness Celebrates with Natural Muscle Magazine!!!!

Hi Readers!!!!

I am so proud to be a part of Natural Muscle Magazine who celebrates 15 years this month and also on the cover is my sister in fitness.... The Fabulous, Fit, 48 year old YOUNG, and Publisher, Debbie Baigrie!!!! Included in the issue is My Stay Healthy Grilled Tomatoes and Wedding Announcement on Page 40. Enjoy the read!!!!

http://www.myvirtualpaper.com/doc/total-health/nov10virtual/2010102401/

This is What over 40 and close to 50 Looks Like!!!!!!!!!!!!!!!!!!

Stay Healthy!!!!

Darla Leal, LCPT, LCMT
http://www.stayhealthyfitness.com/

Stay Healthy Recipe and Article

Hi Readers....

I hope you are doing well, getting healthy and Staying Healthy!!! The September issue of Natural Muscle Magazine is now available so please check out page 40 for another Stay Healthy recipe. All the tools are given to you and it is YOU that needs to love yourself enough to take advantage of the gifts I am providing to you. My desire is to reach out and help as many people as I can get healthy and Stay Healthy!!! Today is a new day and always the RIGHT time to START taking control of your life and being the BEST YOU for a LIFETIME. Also included in this Blog post is my recent article about truly LOVING yourself. It is not to offend, but to open your eyes and realize the importance of your health. Take good care and Stay Healthy!!!

The Links:

Recipe: http://www.myvirtualpaper.com/doc/total-health/nmsept10virtual/2010082601/

Article: http://my.rosevillept.com/detail/157585.html?content_source=&category_id=&search_filter=When+did+you+Give+Up+on+Yourself&user_id=&event_mode=&event_ts_from=&event_ts_to=&list_type=&order_by=&order_sort=&content_class=2&sub_type=stories&town_id==

Stay Healthy!!!

Darla Benfield, LCPT, LCMT

http://www.stayhealthyfitness.com

fitness@stayhealthyfitness.com

Stay Healthy Stuffed Peppers for Dinner and Darla Fitness Challenge

Hi Readers!!!

How are you doing on your nutrition??? Are you starting to eat the Stay Healthy way? All the tools are right here in front of you....so take a minute, STOP WATCHING TV (see my fitness challenge), dash to the grocery and try some Stay Healthy Stuffed Peppers for Dinner. All the recipes I am providing for you are created by me, taste tested by me, and I GUARANTEE that you will absolutely LOVE the flavors, textures, and aromas coming from cooking the foods, and enjoy the wonderful tastes from a healthy home cooked meal.....nothing gets better than that. Take some time for an after dinner walk when you are done eating and really treat yourself to some quality "ME" time. The August issue of Natural Muscle Magazine features my Stay Healthy Stuffed Peppers on page 40.....Pull it up and let's get cooking!!!!

http://www.myvirtualpaper.com/doc/total-health/natural-muscle-august-10/2010072701/

Enjoy and Stay Healthy!

Darla Benfield, LCPT, LCMT

http://www.stayhealthyfitness.com/

Stay Healthy Steel Cut Oats for Breakfast

Hi Readers!

Enjoy a fabulous breakfast with me by checking out the July issue of Natural Muscle Magazine. My Stay Healthy Steel Cut Oat Recipe is featured on page 46 along with an article I included that is a MUST read.

http://www.myvirtualpaper.com/doc/total-health/nmjulydigital/2010062501/

Stay Healthy!!!!

Darla Benfield, LCPT

http://www.stayhealthyfitness.com/

Stay Healthy and Check out the June Issue of Natural Muscle Magazine

HI READERS!!!!

My Stay Healthy Recipe for Grilled Tilapia is featured on page 46 in the June issue of Natural Muscle Magazine. Again, this is an easy recipe and you can be sitting down enjoying the fabulous flavors in less than 30 minutes. No excuses for NOT HAVING THE TIME...I just do not accept that from you. Everyone has busy lives and WE ALL HAVE TO EAT....and EATING RIGHT is the key to good health, happiness, feeling good, increased energy, stamina, stress relief...and the list goes on and on. So check out the link below and start Staying Healthy TODAY:)

http://www.myvirtualpaper.com/doc/total-health/june10virtual/2010052201/

I always look forward to receiving comment on the recipes.


Stay Healthy!!!!
Darla Benfield, LCPT, LCMT
www.stayhealthyfitness.com